my blog, online diary, journal, and discussion forum.

welcome south africa the third country of africa to view one of my articles on blogger. adrian dane kenny, m.d. jamway hospital

I am getting used to lower glycemic index foods and nutrition.  this is significantly decreasing my risk of diabetes mellitus type 2, and of more overweightness and obesity. adrian dane kenny, m.d. jamway hospital. 

killing is one thing that humans do. Humans are predators. you eat don't you. humans kill other living things. humans kill animals, humans kill plants. humans kill fungi. humans kill ants.  humans kill prokaryotes humans kill protocistas humans kill each other too.  humans have evolved to continue to kill.  our brains, our muscles, our bones, and our gastrointestinal tracts.  our stomachs, and intestines, and livers and pancreas, and gall bladder. humans are predators.  everything else is the prey.  including plants and animals.  adrian dane kenny, m.d. jamway hospital. 

so, indigestion is also known as dyspepsia. I still get some bloating, or a feeling of fullness and some burping.  I no longer have any gerd, and I know what will trigger gerd in my body. I really do not have pain. or gi pain. I do not have heartburn,  which is acid reflux and therefore is gerd. indigestion is associated with gerd, ulcers and gallbladder disease. https://www.webmd.com/heartburn-gerd/indigestion-overview#1 bloating: https://www.webmd.com/digestive-disorders/features/bloated-bloating#1 bloating and gas are usually tied to what you eat and how you eat.  (I persay) three common causes of bloating are: 1. overeating.  which I often still do. 2. eating rich and fatty food.  fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer.  I do eat a lot of cheese still, and milk too.  ice cream also.  so maybe I should  eat smaller portions of these things when I am indulging. 3. eating too fast adds to the risk of bloating

jamway hospital is an internet hospital. it primarily operates via the internet. jamway and I focus on assisting humans and patients to superiorize their health literacy, nutrition, daily activities, and exercise in order to maximize their health, quality of living, longevity, and performance. the main approach of jamway hospital is to increase the health literacy of clients, patients, and any human, with a primary focus on nutrition, sleep, daily activities of living, low intensity exercise, and stress reduction. Nutrition is the key to health, quality of living, performance, and longevity. Next is sleep. And then activities of daily living. Then stress reduction. And lastly the incorporation of healthy low intensity exercise habits. After that is fun and then enjoyable living performance. I assist humans to maintain and improve their health. I assist humans to learn how to avoid and prevent disease, especially chronic diseases, as well as acute injuries and c

how long has it taken me to start maximizing my nutrition? well, really, i have been working on this my entire life, so then that means it has taken 40 years to get to this point of really beginning to understand nutrition and health. But, it was not until my 30's when I really shifted from exercise and nutrition to only focusing on nutrition. what I found is that nutritions makes the biggest difference for my health. the second factor is sleeping as much as I want to. and the third factor is daily activities and exercise. So, it has taken about 5 to 10 years to really find and learn the nutritional habits that will maximize my health and longevity and superiorize and optimize my life. this provides the highest quality of living possible. no matter what you do, this will enhance it. superior nutrition enhances the life of any human.  and so nutrition is the most important thing for humanity. Adrian Dane Kenny, M.D. Jamway Hospital adrian.kenny@post.harva

any form of smoking is unhealthy for your lungs. cigarette smoking, hasish marijuana water pipes vaping crystal methamphetamines crack . any form of smoking, including all of those listed above and any others not listed.  smoking is always unhealthy.  adrian dane kenny, m.d. jamway hospital.

brian is 47 years old. he was homeless at one point in his life. he worked as an accountant for ten years here in boston. he quit his last job as it was not working for him.  he also ended up in that job because he did not pass his cpa exam.  he uses crystal meth now. he gets about 2100 a month.  and rent is about 600 for him.  he has money overall. he should get a passport and travel. or go to hedonism.  he also uses marijuana, and has done exstasy in the past. he said that exstacy felt great.  he liked it.  I would not mind trying exstacy.  mdma.  I am not sure if I will, though.  He stripped naked again in front of me. I asked him if I can measure his penis.  He said yes.  adk, m.d. jamway. 

https://aboutconstipation.org/normal-function.html The urge to defecate is signaled by the propulsion of feces from the sigmoid colon to rectum. For defecation to proceed, the external anal sphincter and puborectalis must voluntarily relax. The pelvic floor muscles descend, permitting straightening of the anus and rectum. Defecation is facilitated by squatting or sitting and by increasing intra-abdominal pressure. I do not recommend using increases in intra-abdominal pressure, or increases in intra-thoracic pressure, such as valsalva maneuvers to facilitate pooping. it leads to hernias eventually, as it increases straining. Nerves and muscles regulate the transit time of the colon. A number of diseases, such as diabetes or scleroderma, can impair the neural elements of the colon, resulting in severe constipation. so what exactly is feces? I do know that it has fiber, and it is less water than the original intracolonic material, usually, but it does have water, and some other stuff.

https://medlineplus.gov/bowelmovement.html

part of the reason why i left medicine and surgery and focused on wellness is because i had poor nutrition. when i sat in classes during medical school at harvard and also when I was on the wards at the massachusetts general hospital, brigham and women's hospital, and beth israel deaconess medical center, as well as cambridge hospital, I realized that my nutrition was poor. during classes, during the first two years, the words that I heard that were associated with myocardial infarction, hypertension, atherosclerosis, hypercholesterolemia, dyslipidemia, metabolic syndrome, diabetes mellitus, hepatitis, liver diseases, obesity, and likely some other diseases were things that I had in my life, on some level.  I was not the worst ever, nutritionally, but my nutrition was poor, no doubt. I was a high performing athlete with some accomplishments.  I had been recruited to play soccer collegiately, and I also did train with the under 20 national men's soccer team of jamaica. 

cooking and eating a spoiled egg? Rotten eggs usually have a dank smell and unusual color or texture, but it is difficult to detect a contaminated egg. If you feel sick to your stomach, have a fever, or experience diarrhea and vomiting within 12 to 72 hours of eating them, you may have come in contact with bad eggs.Jul 9, 2018 What could possibly happen if you eat a bad egg? - Quora https://www.quora.com › What-could-possibly-happen-if-you-eat-a-bad-egg What happens if you eat a bad egg cooked? If a bad egg somehow sneaks past your sniffer, and you eat it, you could be in for some unpleasant stomach upset. But beyond eating an egg that's gone bad, there is the issue of eggs that are tainted with salmonella bacteria . ... Symptoms of salmonella poisoning include vomiting, fever, diarrhea, and stomach cramps. How To Tell If Your Eggs Are Bad | Allrecipes dish.allrecipes.com › how-to-tell-if-your-eggs-are-bad Search for: What happens if you eat a bad egg cooked? Can

learning about your own body in accordance with all of the scientific literature will superiorize your health, your wellness, and your quality of living.  I have been doing this my entire life and I even went to medical school in the united states of america, and this knowledge in exponentially maximizing and superiorizing my health, and maximizing and superiorizing my wellness, and maximizing and superiorizing my quality of living.  you can do it too. Adrian Dane Kenny, M.D. Jamway Conglomerate Jamway Hospital adrian.kenny@post.harvard.edu

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Traditional alternative medicine may include: Acupuncture. Ayurveda. Homeopathy. Naturopathy. Chinese or Oriental medicine. Types of Complementary and Alternative Medicine | Johns Hopkins ... https://www.hopkinsmedicine.org › health › wellness-and-prevention › types... Search for:  Who is on alternative medicine? I am not for acupuncture. Ayurveda is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of alternative medicine. https://en.wikipedia.org/wiki/Ayurveda A·yur·ve·da /ˌäyərˈvādə/ Learn to pronounce noun the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. I am all about ayurveda.  but specifically the nutritional benefits and the yoga. I already know that there is no soul. th