i am going through sugar withdrawal and food withdrawal
I am on another water diet, but this time I have to improve on figuring out what is really healthy to eat regularly. I over consume a lot, and this includes food, and sugar, and drinks even, and at some points in my life, even water. I have to rest my body now. I feel better on these strict diets as my body goes into ketosis, breaking down some of my adipose tissues and also resting from the onslaught of too many calories from a variety of sources. too much sugar. too much carbohydrates perhaps. i must find a better balance of my intake of macronutrients for myself, especially now that I do not want to exercise as intensely as I used to when I was training to be a professional athlete, specifically for soccer or ice hockey. adrian dane kenny, m.d.