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i am moving on from meat now as I am sure I already have fatty streaks already and I am an athlete. I feel better without the meat now.  my body feels better.  I feel heavy breathing and lethargy when I consume meat now including turkey and shrimp, for instance.  I will still eat it once in a while.  like 1 ounce per 6 months or so.  or maybe a little bit more or a little bit less, but over-consuming meat got to the point of reversible and, or small irreversible damage to my body.  or maybe it already is large damage, but I am sure that i do not have any 50% blockage due to any atherosclerosis.  just fatty streaks.  just 1 1 ounce serving per six month is a target for me with my meat consumption. I did not realize that some sushi has a lot of salt it.  like 1150 mg of sodium for some salmon rolls.  sashimi has like 200 mg of salt though or 300 mg of sodium.  sodium that is.  200 - 300 mg of sodium per serving in many sashimis.  I am learning to cough with my mouth closed ag