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green vegetables, lean proteins, and water. limiting sugar limiting starches limiting fat, lipids, and oils minimizing salt or no salt. so for me that is a no sugar, no salt, no oil diet, with a water diet. limit portion sizes. limited portion size diet. adrian dane kenny, m.d. jamway hospital jamway research firm and consulting jamway conglomerate adrian.kenny@post.harvard.edu 616-697-0732

I am on another water diet, but this time I have to improve on figuring out what is really healthy to eat regularly. I over consume a lot, and this includes food, and sugar, and drinks even, and at some points in my life, even water. I have to rest my body now.  I feel better on these strict diets as my body goes into ketosis, breaking down some of my adipose tissues and also resting from the onslaught of too many calories from a variety of sources. too much sugar. too much carbohydrates perhaps. i must find a better balance of my intake of macronutrients for myself, especially now that I do not want to exercise as intensely as I used to when I was training to be a professional athlete, specifically for soccer or ice hockey. adrian dane kenny, m.d.

I had essential hypertension,  or prehypertension.  on january 8th 2019 my blood pressure was 132/81.  while this is not exactly considered diagnostic of hypertension.  It is not spurious and is systolic hypertension.  it can be called systolic prehypertension.   I had already started a no salt diet, amongst other things, since I knew that i had, or could already have metabolic syndrome. After doing this diet for a while, more aggressively, for like 1 year to 3 years.  or 1.5 years or so,  I now have an excellent blood pressure. my blood pressure today was 116/84.  october, 18th 2019. the target systolic blood pressure is 115 mm Hg. both of those blood pressures were taken by a nurse at the mgh back bay clinic where I go for my primary care wants when I want to.  I talk to Mark W. Dickinson.  Adrian Dane Kenny, M.D.