exercise just around lunch time and just before eating lunch for about 15 minutes of dedicated exercise over the course of 1 hour should work for most people.
that should be low intensity and moderate intensity exercise on an absolute scale. and incorporating some cardiovascular exercise. a treadmill, or brisk walking, or jogging and running. and a stationary bicycle, or going for a nice bicycle ride. but be careful. and also remember to stretch and relax and prepare and i always suggest yoga for flexibility and form and mobility and stretching and working out your entire body in a more relaxed and meditative state. still be careful not to over-do it and be careful of any discomfort. try not to injure yourself. i also like meditation , pilates. and walking. amongst many other things. this is apart of naturopathic medicine jamway hospital it is also included but often to a slightly less intense degree, in holistic medicine.