my blog, online diary, journal, and discussion forum.

soccer cross country swimming ballroom dancing salsa latin dancing merengue bachata hip hop gangsta rap reggae dancehall yoga pilates meditation prayer futbol soccer-futbol but always take care of your body first. and try to be well prepared as this will also help to reduce and avoid more injuries. 

soccer.

green vegetables, lean proteins, and water. limiting sugar limiting starches limiting fat, lipids, and oils minimizing salt or no salt. so for me that is a no sugar, no salt, no oil diet, with a water diet. limit portion sizes. limited portion size diet. adrian dane kenny, m.d. jamway hospital jamway research firm and consulting jamway conglomerate adrian.kenny@post.harvard.edu 616-697-0732

he told me that I have hypomobility in some areas of my back and hypermobility in some areas of my back.  he noted about my iliopsoas. Iliopsoas - Wikipedia https:// en.wikipedia.org /wiki/ Iliopsoas Overview The iliopsoas refers to the joined psoas and the iliacus muscles . The two muscles are separate in the abdomen , but usually merge in the thigh . As such, they are usually given the common name iliopsoas. The iliopsoas muscle joins to the femur at the lesser trochanter , and acts as the strongest flexor of the hip. The iliopsoas muscle is supplied by the lumbar spinal nerves L1-3 (psoas) and parts of the femoral nerve (iliacus). I am doing this to prevent further injury of my body, especially given all of the intense athletic training that I have done, and to enhance my recovery from my old injuries. my old injuries include: 1. removal of a bone cyst from my right calcaneus 2. spiral fracture of my right fibula 3. incomplete tear of