do note that when it comes to nutrition, eating starch, protein and fiber are the things that will not kill you so fast. still do not overconsume. but eating starch, protein and fiber primarily and then supplementing it with a little bit of fat . so starch protein fiber and fat. when we require a lot of energy, it is the fat that is a resource for us. but do not overdo that ever. over consumption of fat will always cause atherosclerosis in a human. and that kills. that human. adrian dane kenny, m.d. note that sugar is a poison. a group of poisons. sweet things are actually poisonous to humans. a little bit will not kill you, but it must be very very minimal. intermediate amounts of sugar cause diabetes mellitus type 2. and will cause this disease and will make you sick and will cause you to have many comorbidities. high amounts of sugar will cause complete pancreatic failure and cause you to die. diabetes mellitus type 2 sugar addictio