my blog, online diary, journal, and discussion forum.

Is a BMI of 27 good or bad? BMI  categories may need adjusting, argue researchers. "Being overweight may not be as unhealthy as it was 40 years ago," BBC News reports. New research has found a body mass index ( BMI) of 27  is linked to the lowest rate of death – but someone with a  BMI of 27  is currently classed as being overweight. May 11, 2016 BMI categories may need adjusting, argue researchers - NHS https://www.nhs.uk › news › obesity › bmi-categories-may-need-adjusting-ar... Search for:  Is a BMI of 27 good or bad? jamway hospital

9:23 friday 25 october 2019. I now know what I am doing with regard to my health, including my weight and cardiovascular health. i started tracking my weights on everydayhealth.com on 2 october 2019.  my weight was 204.6 pounds.  it took 23 days of better nutrition and some enjoyable low intensity exercise and some moderate intensity exercise to attain my short term goal.  but it is enjoyable now so I want to continue doing this and i feel better.  my quality of living is improving again in some subtle ways.  like maneuverability. 

soccer.

I discarded the granulated sugar that i had left in my cabinet of my kitchen. 24 october 2019.  thursday. refined sugar injures the pancreases of humans the pancreas. pancrei. https://www.google.com/imgres?imgurl=https://upload.wikimedia.org/wikipedia/commons/7/7e/Blausen_0699_PancreasAnatomy2.png&imgrefurl=https://en.wikipedia.org/wiki/Pancreas&h=2000&w=2500&tbnid=u4IjP7se6NPKcM&q=pancreas&tbnh=120&tbnw=150&usg=AI4_-kTeGLuKzwZ_MUpTdaHv2-XFf1Bw8Q&vet=1&docid=7Dkb3o5RPdRFYM&itg=1&sa=X&ved=2ahUKEwiH0YGfg7XlAhUDheAKHRUCArcQ_h0wE3oECA8QBg Adrian Dane Kenny, M.D. Jamway Hospital Jamway Research Firm Jamway Consulting

they enable a total understanding of many processes and superior long term outcomes.  there are many other curves that are also very important and the curves can be seemingly infinite like a monte carlo analysis. self assessment and self awareness is also very important always.  a break from self awareness is nice, though, too. i took a break from self awareness and i thoroughly enjoyed it and i had such a different experience, here on earth, for a while.  adk, m.d.

optimization is key, but minimization, and maximization must also be known, felt, and understood too, but optimization is often healthier in the long run. 

Adrian Dane Kenny M.D. <adrian.d.kenny@gmail.com> you both did an alright job as my mother and father, but you also failed in many areas for jason, nadine, and me. Adrian Dane Kenny M.D.  <adrian.d.kenny@gmail.com> Thu, Oct 24, 2019 at 9:18 AM To: Barrett564@cs.com, Clinton Cleveland Kenny <cleve.kenny@gmail.com> Cc: nadine2kenny <nadine2kenny@gmail.com>, Ena Barrett <enabarrett@hotmail.com>, Wilmot Max Ramsay <wilmotramsay@gmail.com>, ggtkemp <ggtkemp@yahoo.com>, Barbara Kenny <barbara.kenny54@gmail.com>, Jaki <jbcooper55@gmail.com>, Janet Fletcher <jlagrenade@hotmail.com>, radobar <radobar007@gmail.com>, Cherri <jyoung0535@rogers.com>, Tina Walter <tinawalter@rogers.com>, ingrid.w@rogers.com, "A. Igoni Barrett" <aigonibarrett@gmail.com>, jennifer hector <jenniferhector@gmail.com>, Nimisha Kalia <nkalia88@aol.com>, Rory Barrett <rorycbarrett@gmail.com>, Sarah

https://www.matrixfitness.com/en/cardio/treadmills i used the target heart rate setting already, and it was perfect.  I learned a lot about my body and got a superior and healthy workout and exercise session.  a perfect workout and perfect exercise.  adrian dane kenny, m.d. jamway conglomerate jamway hospital adrian.kenny@post.harvard.edu

if you live to this age and you are of the specified race, then you had no health problems.  if you do not live to these ages, of a specific race, then you had a health problem. race                age to live to, to prove you had no health problems. white              125 years brown             121 years black               110 years based on some data.  adk md. 

excessive exercise can increase the longevity for people who have poor nutrition, but excessive exercise will not increase longevity for people with perfect, superior, or excellent nutrition. the benefits of exercise are to superiorize your performance, especially for specific tasks. the benefits of exercising and pushing yourself to the ultimate levels of performance such as olympians and professional athletes and some surgeons is to know your possibilities of performance and to truly know your limits. when it comes to health, including some exercise will reduce your risks of falls and therefore your risk of fractures.  as it has done for me. exercise can also assist in maximizing your longevity, if done properly. exercise can also assist in maximizing fun, enjoyment, and happiness. and also, exercise can assist in maximizing quality of life. when it comes to cardiovascular health and health of all of your organs, though, it is really nutrition that is the most important

this is a title of the latest book that I was writing, researching and working on. unfortunately all of the words of this novel of mine were deleted as my computer was likely overloaded and did not seem to save it properly. so here I will provide the fundamentals of what I was wanting to convey, and the table of contents. it still provides an excellent framework for beginning to learn and understand nutrition and the effects of nutritional choices on your health. In this day and age, it is a shame that any human die of a nutritional disease or disorder, and this includes diabetes mellitus type 2, hypertension, atherosclerosis, myocardial infarctions, anorexia, obesity, metabolic syndrome, malnutrition, and many other diseases that are all preventable from superior nutrition for almost all humans. nutrition science and health has already been perfected and well mastered for humans.  it is just a matter of finding the information, reading it, learning it, and understanding it, a

or shall i say apes.  ...

https://www.fairmont.com/copley-plaza-boston/?utm_referrer=direct%2Fnot%20provided

i eat what ever i want to, but i maintain my health. 

midtown manhattan

so here is some evidence of one of my mother's delusions. that hurt jason, nadine and me. jason is my brother. nadine is my sister.

alvaro corresponded with me via text messaging a while ago.  alvaro is a doctor.  here is that correspondence: alvaro is a physician. a lot of doctors and physicians behave this way when they are not getting their way.  they blame other humans for acting in a way that is harming to themselves using some societal rules that are some bogus shit.  for me anyway.  good luck you assholes.  they use this type of shit to justify medicating people and they try to demonstrate some convicing arguments using things that might as well be some mini monte carlo analysis of behavior.  yeah, that is great to know.  and that is why I am not stupid psychiatrist.  not that the patients of psychiatry  are easy all of the time, but most of them are never a problem for anyone or even themselves.  they are just aushwietzergaden, but they can not figure the way out to something else more fun and enjoyable and productive all of the time.  and so they are stuck.  it

dm type 2 results from over eating monosaccharides and disaccharides.  they are absorbed too quickly by the villi of the small intestine, and cause the pancreas to work too much.  this is pancreatic stress.  the insulin resistance is due to saturation of the end organs with glucose already.  the beta cells burnout because they keep secreting insulin due to the persistent but intermittent hyperglycemic state from a patients eating behavior and choices of eating foods high in sugar.  when a human sugar this also triggers them to eat fat.  there is a hormonal reason for this.  and a neurological reason for this.  and psychiatrically, diabetes mellitus type 2 is hyperphagia of sugar primarily.  that is the primary factor.  that is the independent variable. most patients with prediabetes and diabetes mellitus type 2 will be able to halt their disease by abstaining from sugar.  this will have to include starches too. adrian dane kenny, m.d. jamway hospital jamway research firm and cons

eating vegetables will not cause hypertension or diabetes mellitus type 2.