a great machine is a matrix treadmill.

https://www.matrixfitness.com/en/cardio/treadmills

i used the target heart rate setting already, and it was perfect.  I learned a lot about my body and got a superior and healthy workout and exercise session. 

a perfect workout and perfect exercise. 

adrian dane kenny, m.d.
jamway conglomerate
jamway hospital

adrian.kenny@post.harvard.edu

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comment. and contact me at adrian.d.kenny@gmail.com or adrian.kenny@post.harvard.edu.

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