nutritional medicine, nutritional psychiatry, and nutritional surgery

this is a title of the latest book that I was writing, researching and working on.

unfortunately all of the words of this novel of mine were deleted as my computer was likely overloaded and did not seem to save it properly.

so here I will provide the fundamentals of what I was wanting to convey, and the table of contents.
it still provides an excellent framework for beginning to learn and understand nutrition and the effects of nutritional choices on your health.

In this day and age, it is a shame that any human die of a nutritional disease or disorder, and this includes diabetes mellitus type 2, hypertension, atherosclerosis, myocardial infarctions, anorexia, obesity, metabolic syndrome, malnutrition, and many other diseases that are all preventable from superior nutrition for almost all humans.

nutrition science and health has already been perfected and well mastered for humans.  it is just a matter of finding the information, reading it, learning it, and understanding it, and doing it.

I did this for myself

for my son or daughter

for my wives

for my sister nadine anne kenny

for my father clinton cleveland kenny, jr

for the families of my two parents

for my girlfriends

for each human who had sex with me

for my acquaintances

for jamaica

for grenada

for china

for scotland

for france

for nigeria

for canada

and for the united states of america

and for all of earth

and universe

for all of humanity

for the five kingdoms: animals, plants, fungi, protista, and monera

for all inert things

for harvard medical school

for massachusetts general hospital

for brigham and women's hospital

for beth israel deaconness medical center

for cambridge hospital

for mount auburn hospital

for harvard university

and all institutions

table of contents

1. the most common problems

2. salt

3. sugar

4. fat (oil)

5. vitamins

6. minerals

7. micronutrients

8. macronutrients

9. veganism

10. plant based nutrition

11. different diets

12. a way to diet

13. what are the most important factors to maximize health: nutrition, sleep, activities of daily living, fun and enjoyment, leisure, exercise, stress management and reduction, sex.

14.the problems with relying on exercise for health and weight maintenance

15. specific diseases

16. carbohydrates

17. protein

18. fat

19. other resources for nutrition research and health: https://micthevegan.com/, https://nutrition.org/, https://www.journals.elsevier.com/nutrition-research, https://www.usda.gov/, www.nih.gov, www.pubmed.gov, https://medlineplus.gov/.  this is not an exhaustive list as there are many other resources, too numerous to get through all of it in one lifetime.  

20. all of the things you must eat to survive

21. atherosclerosis

22. diabetes mellitus type 2

23. hypertension

24. osteoarthritis

25. dementia

26. rheumatoid arthritis

27. cancer

28. gastroesophageal reflux disorder and disease

29. attention deficit hyperactivity disorder

30. lactose intolerance

31. celiac disease

32. thyroid disease

33. polycystic ovarian syndrome

34. other important well known things for maximizing health: do not smoke, minimize alcohol intake, minimize processed and refined food intake, minimize sugar intake, minimize salt intake, optimize protein intake, optimize carbohydrate intake, optimize fat intake, do not use any other drugs, if you do experiment with drugs then do not get addicted.  

35. nutritional medicine

nutritional medicine is where there is the greatest benefit for superiorizing nutrition.  it will prevent and reduce the burden of the most common diseases for almost any human.
36. nutritional psychiatry

many of the disorders of nutrition such as obesity, hyperphagia, diabetes mellitus type 2, hypertension, anorexia nervosa, are due to delusions, often delusions passed down via culture.  sometimes there are other modifiers such as depression, body dysmorphic disorder, and psychosis.  these humans are delusional about nutrition and their health, and most times because they just do not know enough.  

37. nutritional surgery

nutritional surgery is about prevention and reduction of the burden of disease to never have an operation done on your body.  

38. alcohol and mental health and the brain.  a little bit of alcohol is much more beneficial than any psychiatric medication.  it works on gamma amino butyric acid.  a little bit of alcohol is like 1 alcoholic drink per year.  

39. nutrition for the pediatric population

nutrition for kids is not identical to nutrition for adults.   be mindful of this.  

40. A list of diseases that can be prevented by superior nutrition and perfect nutrition.  

41. fall prevention.  just enough exercise will improve your ability to avoid injuries such as falls, tha can cause fractures.

42. variability of humans and nutrition. 

43. what about exercise?

44. a theory of maximization of health and longevity of a human.

those were the 44 chapters

if there are any humans who want to research these topics further and write and type a chapter.  then i will be willing to include each of you as authors and editors along with me and we can publish this book together.  

contact me at: adrian.kenny@post.harvard.edu

also you have to adjust recommendations of nutrition from research for yourself to ensure that it is the healthiest for you.  that is a part of the challenge, but it is worth it.  

I had started writing this novel and book on 11 october 2019.