my blog, online diary, journal, and discussion forum.

Chapter 38 A conversation on race between Xavier Washington and me, Adrian Dane Kenny, via the youtube commentary system: This guy named Xavier Washington, has been quite helpful with his insistance to display what he knows based on the anthropologists, and possibly, his wishful thinking.  He commented on one of my comments on a video on youtube.  The video can be found at this link: https://www.youtube.com/watch?v=hu4pjmBTN2Y&lc=z235c5ipquiqyhfo104t1aokgf0kmnz2w2ny2cy5qysrbk0h00410.1540811969793891. I am adding some links so he can easily find the data and articles that I have realized are absolute.  No two's about it.  I am going to include that internet conversation here.  It is important, as I am sure many readers are confused or misinformed about this.  Apparently, even the anthropologists are confused.  Nina Jablonski, might be confused, and Sarah Tishkoff might be confused, and even some of the men too.  I just do not know exactly who, and I am not sure if they are

So what are some of the differences between a white person, a brown person, and a black person. A white caucasian tends to have blonde, ginger, auburn, or brown hair.  Their irises tend to be blue, grey, green, or for some maybe hazel.  They have white skin.  Fitzpatrick I classification.  Their skin burns when exposed to sunlight.  Their nipples and areoli are pinkish white.  For women, their labia majora are white.  And their labia minora are pinkish white.  For men, then scrotum are still white.  And their anuses are pinkish white.   A brown person tends to have black hair.  Some may have brown or brunette.  Their irises tend to be hazel or light brown.  They have a shade of brown in their skin: yellowing, orangy, olive, red, brown.  They are Fitzpatrick classifications II to V.  Their skin tans when exposed to sunlight.  Their nipples and areoli are brown.  For women their labia majora are a lighter brown, and their labia minora are usually a darker brown.  For men, their scrot

The rest of my health tips: No alcohol. No smoking. No candy. No coffee. No soda. Sleep as much as you want to.  As much as you desire. Rest well and often. Walk as one of your primary modes of transportation. Stretch. Light exercise when comfortable and desired. Do note, that there is no reason to be too strict on these things, though. Dr. Adrian Dane Kenny, MD. adrian.kenny@post.harvard.edu

The easiest health diet ever:  No added salt, no added sugar, and no added oil. A health diet that is a little bit more difficult: No salt, no sugar, and no oil. Do be careful with this one, because if it is done to the extreme, then it could be deadly, since these things in optimal quantities are necessary for life of humans. From: Dr. Adrian Dane Kenny, MD adrian.kenny@post.harvard.edu

Atheists can pray too. Atheists can actually pray.  I find that I still fall into prayer, but I no longer focus on god, I focus on myself and the actual things that I can do.  I take time to rest my brain in a form of prayer, where I just release my thoughts and clear my mind.  It just occurs naturally since I grew up catholic and using multiple forms of prayer.  Prayer still can have a positive effect on the brain and body, in part, because it can be calming.  Even without the delusions of a god.  I do not do it often.  Only when it occurs without me thinking about it or planning to do it.  I just end up putting my head down, clasping my hands, and often, closing my eyelids and then resting in a prayerful position, as my thoughts dissipate and I sit in solitude, serenity, peace, and calmness.  Still and unconcerned about completing anything, other than merely enjoying the solitude and peace. 

Terrorism. Interesting enough I was not very sad about the attack on the eleventh of september 2001.  I just was not sad.  I was quite indifferent.  I could understand why some communities have been against the united states of america, as the united states have tried to police much of the world at times, and use their power for their own selfish and greedy reasons.  Although, I can understand that too.  I never expected an attack like that on the United States.  And I do think that the United States had the last word in that war. But, the attack was spectacular.  Well coordinated.  Completely unexpected.  And obviously well planned out.  It was astonishing though. I gained a new respect for and understanding of the middle east and arabic community.  Osama bin laden, and the taliban.  Interesting shit.  Crazy.  Insane.  Effective on some level, although ultimately it was another suicidal mission of revolt against a more evolved and militant and refined power.  That is also th