i know, though, that sports and athletics are still very very important and is a great time to participate, have fun, enjoy exercise, and enhance your performance. this is true for all humans.

soccer
cross country
swimming
ballroom dancing
salsa
latin dancing
merengue
bachata
hip hop
gangsta rap
reggae
dancehall

yoga
pilates
meditation
prayer

futbol
soccer-futbol

but always take care of your body first.

and try to be well prepared as this will also help to reduce and avoid more injuries. 

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