I had essential hypertension, or prehypertension. systolic prehypertension

I had essential hypertension,  or prehypertension. 

on january 8th 2019 my blood pressure was 132/81.  while this is not exactly considered diagnostic of hypertension.  It is not spurious and is systolic hypertension.  it can be called systolic prehypertension.  


I had already started a no salt diet, amongst other things, since I knew that i had, or could already have metabolic syndrome.

After doing this diet for a while, more aggressively, for like 1 year to 3 years.  or 1.5 years or so,  I now have an excellent blood pressure.

my blood pressure today was 116/84.  october, 18th 2019.

the target systolic blood pressure is 115 mm Hg.

both of those blood pressures were taken by a nurse at the mgh back bay clinic where I go for my primary care wants when I want to. 

I talk to Mark W. Dickinson. 




Adrian Dane Kenny, M.D.

Comments

Post a Comment

comment. and contact me at adrian.d.kenny@gmail.com or adrian.kenny@post.harvard.edu.

Popular posts from this blog

a rotten egg or a bad egg. image below. too. the case of the rotten eggs.

Image
cooking and eating a spoiled egg? Rotten eggs usually have a dank smell and unusual color or texture, but it is difficult to detect a contaminated egg. If you feel sick to your stomach, have a fever, or experience diarrhea and vomiting within 12 to 72 hours of eating them, you may have come in contact with bad eggs.Jul 9, 2018 What could possibly happen if you eat a bad egg? - Quora https://www.quora.com › What-could-possibly-happen-if-you-eat-a-bad-egg What happens if you eat a bad egg cooked? If a bad egg somehow sneaks past your sniffer, and you eat it, you could be in for some unpleasant stomach upset. But beyond eating an egg that's gone bad, there is the issue of eggs that are tainted with salmonella bacteria . ... Symptoms of salmonella poisoning include vomiting, fever, diarrhea, and stomach cramps. How To Tell If Your Eggs Are Bad | Allrecipes dish.allrecipes.com › how-to-tell-if-your-eggs-are-bad Search for: What happens if you eat a bad egg cooked? Can...
Read more

my first boy girl porn film ever

i completed my first byo girl pornografic filming. it was with Lauren DeWynter. I found her on xhamster as hotlori2000. Lauren DeWynter is her stage name.  a moniker. She was cool, overall. She is a white caucasian woman who chooses to have sex with black guys.  and apparently black guy of different variations of skin color.  As I am brown.  But my hair keeps me in this category, more or less. It was fun. her husband, Steve, was quite cool too, and he did most of the shooting.  he filmed us with his camera. I also shot some footage using my iphone and I am in the process of making a movie from what I filmed.  Sex in my apartment in back bay .  It will be up on xhamster and, or on pornhub. I did not want to dress up for her or invest too much enrgy in preparations and instead wanted a more raw footage initially since I am still new to the pornografic world, as a pornstar, and I really did not know exactly what to expect. I even mastu...
Read more

a serious porn site is xvideos

as I have ventured more and more into pornografy and I have thoroughly enjoyed each step of my journey, I have realized that xvideos is one of the most serious and likely, the most popular porn sites in the world. It is like the most popular site for pornografy, period. I did not realize this until I started uploading several videos. I had started on xhamster and then pornhub, and then thisvids, and more recently, xvideos. The platform of xvideos is definitely more intricate and more detailed in many ways.  Especially with regard to thumbnail selection.  it tests my thumbnails for me and then selects the one, or ones that get the most views.  so the highest click through rates.  the most amounts of clicks and also the most amounts of views.  Something like that. I had my first video to reach more thatn 11,000 views in 24 hours via xvideos. It also places my videos on multiple porngrafic websites. It is like a conglomerate. Also, while I was watc...
Read more