I had essential hypertension, or prehypertension. systolic prehypertension

I had essential hypertension,  or prehypertension. 

on january 8th 2019 my blood pressure was 132/81.  while this is not exactly considered diagnostic of hypertension.  It is not spurious and is systolic hypertension.  it can be called systolic prehypertension.  


I had already started a no salt diet, amongst other things, since I knew that i had, or could already have metabolic syndrome.

After doing this diet for a while, more aggressively, for like 1 year to 3 years.  or 1.5 years or so,  I now have an excellent blood pressure.

my blood pressure today was 116/84.  october, 18th 2019.

the target systolic blood pressure is 115 mm Hg.

both of those blood pressures were taken by a nurse at the mgh back bay clinic where I go for my primary care wants when I want to. 

I talk to Mark W. Dickinson. 




Adrian Dane Kenny, M.D.

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comment. and contact me at adrian.d.kenny@gmail.com or adrian.kenny@post.harvard.edu.

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