i am going through sugar withdrawal and food withdrawal

I am on another water diet, but this time I have to improve on figuring out what is really healthy to eat regularly.

I over consume a lot, and this includes food, and sugar, and drinks even, and at some points in my life, even water.

I have to rest my body now.  I feel better on these strict diets as my body goes into ketosis, breaking down some of my adipose tissues and also resting from the onslaught of too many calories from a variety of sources.

too much sugar.

too much carbohydrates perhaps.



i must find a better balance of my intake of macronutrients for myself, especially now that I do not want to exercise as intensely as I used to when I was training to be a professional athlete, specifically for soccer or ice hockey.



adrian dane kenny, m.d.

Location: Boston, MA, USA

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comment. and contact me at adrian.d.kenny@gmail.com or adrian.kenny@post.harvard.edu.

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