eating an apple while using a computer is very important and helpful

the balance of unrefined sugar and starch and liquids in an apple are practically a perfect snack while even sitting and using a computer, especially when done for long periods of time. 


Slicing that apple and biting into it carefully will also assist you in preventing injuries to your gums and teeth while eating that apple. 

And eating these types of foods and produce actually does clean your teeth better than even toothpaste and tooth brushes.  and even better than mouth wash. 

At that point you breath will feel and smell superior.  to just about any other possibility of oral care. 

I still recommend knowing how to use a tooth brush once in a while.  Do be careful though of brushing too hard and choose the softest bristled tooth brush possible. 


I still prefer the apple though. 





Adrian Dane Kenny,  M.D.

Jamway Hospital



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