the diet that is making the most sense to me is veganism with a little bit, or just enough animal products to provide enough cobalamin.

that is at least enough animal products to get enough cobalamin.

so I would have to subtract the other macronutrients and micronutrients of the animal products from the rest of my vegan diet to ensure that I do not overconsume nutrients.

but I will take my time as for some reason I still enjoy animal products and I know that transitioning to veganism is not easy.  I am geting better at preparing vegetables that I like with water, lemon and vinegar.

and that is pretty much what I use for meat too.

I still love milk too.  but that might change as it has a lot of salt too.

I pretty much keep my salt as close to zero as I can.  and I still am healthy.  that does not mean that I get zero salt, but I avoid what I know that has salt in it.

I still drink milk though, and I eat cheese.

and bread.

I still like a variety of things and I am still eating my way around the earth.