everyone on earth must learn about veganism, vegetarianism, and plant based nutrition.

everyone on earth must learn about veganism, vegetarianism, and plant based nutrition.  those are the three top diets of nutrition.  and also everyone must learn about the okinawans.

there might be some short term gains from eating meat, but the long term diseases are not worth it.

18:55 tuesday 29 october 2019.  written.

it takes remonving the skin and fat from the meat and then boiling it repeatedly in water multiple times to remove most of the fat from the meat.

those are trans saturated fats.

trans saturated fats cause atherosclerosis.



Adrian Dane Kenny, M.D.
Jamway Hospital

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