fat and fit versus skinny and sedentary. which is better?

the answer to this is still not clear to me.  but it seems that fat and fit is better than skinny and sedentary.

but what about as compared to skinny sedentary with maximally healthy nutrition?

anyway, for now here are some other articles that i have found online about this topic.  the links, anyway.

http://archive.boston.com/news/health/articles/2007/12/05/being_fat_and_fit_is_better_than_being_thin_and_sedentary_study_says/

steven blair, university of south carolina.  an exercise specialist.
study in the Journal of the American Medical Association.  2007.  or so. 

 https://www.theguardian.com/lifeandstyle/2010/mar/09/fit-fat-unfit-thin


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811477/

. 2009 Nov; 32(Suppl 2): S392–S397.
PMCID: PMC2811477
PMID: 19875587

Fat or Fit: What Is More Important?

Vojtech Hainer, MD, PHD,1 Hermann Toplak, MD, PHD,2 and Vladimír Stich, MD, PHD3



 https://www.webmd.com/diet/news/20090625/study-overweight-people-live-longer#1

Study: Overweight People Live Longer

But Extreme Underweight, Obesity Linked to Earlier Death

People who were overweight, but not obese, actually lived longer than people whose weight was considered normal, based on body mass index (BMI).

The research is not the first to suggest that those who carry a little, but not too much, extra weight tend to survive longer than people who don't.
CDC researchers found the same thing in a widely reported study published in 2005, and last month a separate group of investigators reported that overweight heart patients live longer than lean ones.
the studies generally suggest that people with a BMI of 25 to 29.9 -- which is considered overweight but not obese -- have a survival advantage over people with higher or lower BMIs.

i have been very active my entire life.
i am 5' 7"
and 204.4 lbs. 
my bmi is 32.0

 i likely am in the overweight healthy category.  already.  and just learning more to remain healthy from maintaining a superior nutrition, sleeping as much as i want to, and continuing to do the things that i enjoy.

 adrian dane kenny, m.d.
jamway hospital

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comment. and contact me at adrian.d.kenny@gmail.com or adrian.kenny@post.harvard.edu.

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