A very healthy pesto I made with tomato, garlic and onion.

I was trying to make a marinara sauce for angel hair pasta, but i ended up with a pesto.  It is a great one though, so here it is.

I placed 3 red on the vine tomatos, the cloves of half of a garlic, and half of an onion cut into quarters, into a blender.  then I set the blender on chop, and then later on liquefy.  it finely blended these ingredients and made a pink in color pesto that is very light, very garlicky and very flavorful.

I then boiled a serving of angel hair pasta.

When adding the pesto, eventually, i only added about 1 teaspoon or less, since it is very strong in flayor, and I mixed it all together.

I added a great amount of romano cheese, in this case, about 2 table spoons, and then I ate it.  it turned out very delicious.  And much more economical and much more healthier than buying marinara sauce or pesto sauce in a bottle, that is premade.

I spent about 6 dollars on the entire preparation materials and the pesto will last for a lot of servings and does not spoil quicly when stored properly.

This is the way that I will be doing pasta from now on.

Next is rigatoni wiht this pesto and parmesan cheese.




Adrian Dane Kenny, M.D.
Jamway Hospital.