white bread versus brown bread

white bread versus brown bread

I love white bread compared to brown bread. i prefer the taste, and now that i am eating less fiber and getting more carbohydrates from it. so i produce less shit with it and get more calories.

I just do not overindulge with it, as it will lead to diabetes faster than brown bread. but for the very seem reason it is more economical. more calories per slice of white bread, as compared to brown bread.

there are about 79 calories per slice of white bread. and 73 calories per slice of brown bread.
0.8 grams of fiber in a slice of white bread. and 1.9 grams of fiber per slice of brown bread.

if you want fiber then apparently it really is in brown bread. so during constipation brown bread will help. Constipation has never happened to me. though.