exercise just around lunch time and just before eating lunch for about 15 minutes of dedicated exercise over the course of 1 hour should work for most people.

that should be low intensity and moderate intensity exercise on an absolute scale.  and incorporating some cardiovascular exercise.  a treadmill,  or brisk walking,  or jogging and running.   and a stationary bicycle, or going for a nice bicycle ride.  but be careful. 

and also remember to stretch and relax and prepare and i always suggest yoga for flexibility and form and mobility and stretching and working out your entire body in a more relaxed and meditative state. 

still be careful not to over-do it and be careful of any discomfort.   try not to injure yourself. 





i also like meditation , pilates.  and walking.  amongst many other things. 





this is apart of naturopathic medicine

jamway hospital





it is also included but often to a slightly less intense degree, in holistic medicine. 

Comments

Post a Comment

comment. and contact me at adrian.d.kenny@gmail.com or adrian.kenny@post.harvard.edu.

Popular posts from this blog

a rotten egg or a bad egg. image below. too. the case of the rotten eggs.

Image
cooking and eating a spoiled egg? Rotten eggs usually have a dank smell and unusual color or texture, but it is difficult to detect a contaminated egg. If you feel sick to your stomach, have a fever, or experience diarrhea and vomiting within 12 to 72 hours of eating them, you may have come in contact with bad eggs.Jul 9, 2018 What could possibly happen if you eat a bad egg? - Quora https://www.quora.com › What-could-possibly-happen-if-you-eat-a-bad-egg What happens if you eat a bad egg cooked? If a bad egg somehow sneaks past your sniffer, and you eat it, you could be in for some unpleasant stomach upset. But beyond eating an egg that's gone bad, there is the issue of eggs that are tainted with salmonella bacteria . ... Symptoms of salmonella poisoning include vomiting, fever, diarrhea, and stomach cramps. How To Tell If Your Eggs Are Bad | Allrecipes dish.allrecipes.com › how-to-tell-if-your-eggs-are-bad Search for: What happens if you eat a bad egg cooked? Can...
Read more

my first boy girl porn film ever

i completed my first byo girl pornografic filming. it was with Lauren DeWynter. I found her on xhamster as hotlori2000. Lauren DeWynter is her stage name.  a moniker. She was cool, overall. She is a white caucasian woman who chooses to have sex with black guys.  and apparently black guy of different variations of skin color.  As I am brown.  But my hair keeps me in this category, more or less. It was fun. her husband, Steve, was quite cool too, and he did most of the shooting.  he filmed us with his camera. I also shot some footage using my iphone and I am in the process of making a movie from what I filmed.  Sex in my apartment in back bay .  It will be up on xhamster and, or on pornhub. I did not want to dress up for her or invest too much enrgy in preparations and instead wanted a more raw footage initially since I am still new to the pornografic world, as a pornstar, and I really did not know exactly what to expect. I even mastu...
Read more

Kanye West should start his political career now because unfortunately for Kanye West, he will never be a president of the United States of America, delegated and elected as a president and inaugurated into the White House of the United States of America.

So now, Kanye West is back to two healthy options,  1. be a local politician in Los Angeles with the assistance of Eric Garceti.  or,  2. be come a local politician in Miami, Florida.  Either way Kim Khardashian West and her children and Kanye West and his children should have a nice loft or average home to live in together in 1 place.  so I would choose Miami, Florida, where it is much more comfortable for this sort of thing. So the greater area of Miami. And Miami is quite a large Metropolitan Area too. And also, at least the cars there are much more affordable, as well as is a house.  Staying in Chicago is quite poor for just about everybody. and it is partly because of how cold it is there and how that city was constructed. It is a very very cold city. https://www.youtube.com/watch?v=OHaOcXDZDX4
Read more